Archive for November, 2009

Home Remedies: Acne, Anxiety And Anorexia

November 30th, 2009

Author: Lannen Rulerbr
Source: isnare.combr
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The use of these simple remedies can help relieve some of the annoyances that plague us every day and provide a holistic alternative solution to our little health problems.

Acne

Acne is a chronic skin condition wherein blackheads and pustules appear on the skin surface of the face and other parts of the body such as the back and chest. It is a malfunction of the sebaceous glands. These glands normally produce sebum that keeps the skin soft, supple and elastic. When the exit of the sebum is blocked, the dead cells that form the blockage become black resulting in the blackheads. If the base of the blocked gland becomes infected, a reddening and inflammation of the spot may develop. Acne is very common among those in puberty because of the changes in hormonal activity during that time. If acne becomes severe and remains untreated, it could leave scars and pockmarks that can be very hard to treat.

The traditional remedies for acne use various herbs in a facial steam. One of these is a mixture of chickweed, elderflower and marigold which are used in equal parts. Thought to be curative also is agrimony which is applied externally. Another cure involves spreading sulphur ointment over the spot. There are a lot of abrasive substances to remove blackheads on sale nowadays but an old trick is applying a watch key over the unwanted blackhead and pressing.

Although a lot of people still squeeze out their blackheads, it is best not to squeeze the infected ones. In fact, this makes it worse. Diet is said to be a factor in the development of acne, although many experts feel that there is no evidence for this. Generally, aperients ere recommended.

Another cure for acne involves mixing two ounces of clover flowers, two ounces of nettle tops and two ounces of comfrey flowers with four pints of boiling water. Simmer this until the mixture is reduced to only two pints. A wineglass of the mixture is to be taken every three hours.

Inflammation of the Adenoids

The fleshy growths at the back of the nose are called adenoids. Where they become inflamed or enlarged, a very common home remedy is to mix up a solution of salt and water and sniff it up the nose. This could prove to be uncomfortable.

Alternatively, a simple solution of warm water and one teaspoonful of salt is gargled. This solution is also used for sore throats.

Anxiety

Everybody feels a little anxious about something sometimes. This is normal, but when the anxiety slowly builds up, this can take a very big toll on the body. There are a lot of herbs with a noted calming effect on the nerves. These herbs are chamomile, balm, cloves, catnip, lavender, hops, lime flowers and passa flora as well as orange blossom, skullcap, thyme, valerian, vervain and wood betony.

Anorexia or Lack of Appetite

The fundamental definition of anorexia is simply the loss of appetite. One of the more common traditional treatments of anorexia is mixing a drink made from a handful of the seeds of caraway and hops. This is especially recommended for the loss of appetite following a serious debilitating illness. Other remedies include angelica, barley, carrots and watercress because they are thought to stimulate the appetite. Herbs that encourage eating and are considered to be appetite stimulants are chamomile, sage, thyme, lavender, tarragon, yarrow, marjoram, hawthorn, myrrh, gentian, wormwood, hops and centaury. Horseradish is also a very good appetite stimulant.br
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Acne and the Importance of Water

November 30th, 2009

Author: Robert Kokoskabr
Source: articlesbase.combr
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The most essential element of life and for proper functioning of the body is considered water. It is said that roughly 75% of the body is made up of water while cells are actually as much as 90% water by weight.

The majority of people believe it or not, do not drink enough of this vital substance. As a rule of thumb, 6-10 glasses of pure water (filtered if possible) should be had each day or more if you engage in lots of physical activity.

Some health experts say that if you really want to drink the most beneficial amount of water, you should be drinking close to half your body weight in ounces daily. For example, if you currently weight 150 pounds, you would have to drink around 75 ounces of water each day. Considering that an average glass of water is around 8 ounces, you would need to drink between 9 and 10 glasses.

In order to avoid disrupting your electrolye balance in your body from drinking large amounts of water, you should add a quarter of a teaspoon of natural sea salt to each quart of water you drink. Try using unprocessed sea salt because it contains many beneficial minerals that regular table salt doesnt.

There are many beverages that deplete the water supply in our bodies and they include coffee and tea, alcoholic drinks and soft drinks. A small amount of water is lost through the action of breathing.

The cells in our bodys will start to dehydrate without adequate water and it impairs their proper function. It becomes hard for cells to discard their metabolic wastes effectively and these toxins may start to accumulate which can actually causes the pores in your skin to clog up which will cause those spots called acne.

Other parts of your body that require lots of water are your kidneys and liver. They need water for the proper elimination of waste. If you drink enough water daily, most toxins will get flushed from these organs rather than through your skin and that is what you want if you suffer from acne.

Another important function of the liver is the removal of hormones. If the kidneys become overloaded, the liver has to help deal with any excess of toxins. If the liver is overworked and cannot deal with hormones properly, they can circulate through the body and cause too much oil to be released from the skins sebaceous glands.

Another side-effect from being dehydrated is that your body will try to preserve as much water as it can, which is medically known as water retention. This action put extra pressure on our cells which can also cause the pores to become blocked up. Too much processed salt is one of the biggest causes of water retention. To get rid of an excess of salt, you simply need to start drinking more water.

When you start drinking more water, other than noticing a clearer complexion, you may start seeing other benefits such as losing weight and less headaches and pains and many many more.br
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For most people, their cause of acne is internal due to hormones and other factors. Author Chris Gibson has created a unique treatment program that targets these internal causes that has seen as much as a 90% success rate on people who try it. If you suffer from acne you should definitely give it a try. Its called Acne Free in 3 Days: a rel=nofollow,nofollow href=http://articles2.web44.net/acne-free-in-3-days.htmlDownload Acne Free in 3 Days/abr
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8 Ways To Battle Back Acne (without Abandoning Your Exercise Routine)

November 30th, 2009

Author: Deidra Garciabr
Source: articledashboard.combr
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Bacne. Cute name, but its no laughing matter for guys who have to put up with irritating bouts of acne on their back, shoulders, and neck. What makes it worse is that this condition usually results when you do something thats actually good for you: exercise. Heres eight ways to control back acne, without giving up your exercise regime.

1. Water, Water Everywhere: Take a shower immediately after exercising or sweating heavily. Dont wear sweaty clothes any longer than necessary.

2. Smooth a Craggy Exterior: Exfoliate your skin with a loofah when you shower to remove dead skin cells.

3. Attack of the Lizard-Skinned Men! Wash irritated skin with a salicylic acid soap or a beta hydroxy body wash. Because these ingredients can dry out your skin, only wash broken-out areas with them and use regular soap for the rest of your body.

4. Are Polka-Dots Back in Style? Benzyl peroxide works great as a topical solution for drying up annoying blemishes. But make sure it dries completely before you put on a shirt to avoid stains on clothes.

5. The Touch, the Feel of…Polyester? Light cotton and cotton blends are good exercise clothes since they are breathable and allow oxygen to interact with the skin. But if you sweat a lot, cotton can trap sweat and clog pores on your back. Try wearing synthetic fabrics with mesh-like weaves to pull sweat from your skins surface. And remember to keep it loose: the point is for air to be able to get to your pores.

6. Get a Haircut, Hippie: Long, sweaty hair can aggravate acne if it hangs on or brushes your skin a lot. Consider getting a trim, or at least finding a way to pull it off your back when exercising.

7. Make like a Vampire: Sunlight seems to clear acne up, but the suns rays can also damage skin and darken scars and marks permanently. Cover up as much as you can when outdoors and slap on some sunscreen when you go shirt-less. Try a non-greasy sunscreen of SPF 15 or higher to stay protected without clogging pores.

8. Maintain Your Gear, Maintain Your Skin: Make sure helmets, backpacks, and other protective exercise gear fit you. Constant rubbing from loose articles can cause skin irritations./pbr
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Superfast Ways for Eczema Treatment

November 29th, 2009

Author: Mr. Pombr
Source: articlesbase.combr
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Eczema is a medical term given to accumulation of toxins under the surface of skin or impure blood which leads to itching, blisters and rashes on the body. Skin starts peeling off. Eczema treatment is very necessary to be carried out or else the problem will become worse. Cure Eczema Today It can occur due to many reasons that are external in nature. If you are allergic to metals, detergents or any particular food then this condition can occur. A good diet chart is very essential for eczema treatment. It should be efficient in and must contain the entire nutrient. Keep away from all such stuffs which you are allergic to be it dust or any other thing. Depositions in the pores lead to eruptions in the skin’s outer surface. Many skin application creams, gels or powders are available for eczema treatment. Try purifying your blood by eating healthy and thus consume fruits and juices in large number. Primrose is also good as it keeps your skin filled with natural oils and thus makes it soft. Drinking water is a good reply to fade away the disease as it removes toxins from our body. Steamed vegetables are said to be good for eczema treatment. Your eczema skin should be applied with coconut oil daily so as to nourish the dry skin well. Exposure to sun can kill harmful microbes present on the surface. Herbal roots of chamomile and tea made from it very useful eczema treatment. Allergic perfumes are not good for skin. Don’t leave the skin exposed to eczema open as dirt can worsen the situation. Keep short nails so that while you are unconscious it should not harm you in any way by scratching the affected area. Avoid wearing tight clothes as it may lead to accumulation of sweat and itching.br
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Face Pimples – How to Get Rid of Face Pimples the Natural Way

November 29th, 2009

Author: Harley Molinabr
Source: ezinearticles.combr
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Your acne is not always the result of a dirty, oily face. In fact, your acne might not have anything to do with your hygiene at all. Often times, acne can be caused by hormones, eating habits, scented lotions or shampoos, or even stress. If you do not know the cause of your acne, that can make it all the harder to get rid of. If this sounds like you, I highly recommend that you look into getting rid of your face pimples naturally.

So how do you get rid of face pimples naturally? There are a number of ways get rid of pimples, including diet changes, using acne-prone skin cleansers specifically designed for sensitive skin, and holistic treatments. And while these options do not necessarily always work for everyone, there are a number of acne victims were found this to be the only successful remedy to getting rid of their acne.

How do you know of you are a good candidate for a holistic acne treatment? Lets first begin by taking stock of your daily routine. Do you wash your face at least twice a day? Do you have a habit of over washing your face? Do you have a tendency to drink highly caffeinated drinks, excessive amounts of sugar, or drink things like milk and injected with artificial hormones? These habits often contribute to acne prone skin, and can be rectified by a holistic acne remedy.

A holistic acne remedy also works in place of hormone treatment. Many doctors and dermatologists recommend hormone treatments, but these often have side effects that are undesirable and can possibly be damaging to the patient. It is always important to research any new treatments a doctor or dermatologist recommends, and to get a second opinion if necessary. However in my experience, a holistic acne treatment is usually a much safer route to take, and does not result in any side effects.

So what does a natural acne remedy do for you? A natural acne remedy will help you get rid of your face pimples, difficult-to-get-rid-of skin lesions, remove acne cysts, and cleanse the inside of your body so that acne-causing agents never make it to your skins surface.

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The Effects of Acne During Menopause

November 29th, 2009

Author: Ryan Englishbr
Source: ezinearticles.combr
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Just one among other symptoms of menopause such as hot flashes, dryness, mood swings, sleep disruption, irritability and general discomfort. The onset of acne during menopause and experienced by some in perimenopause can be quite alarming. Often thought of as simply female adult acne but his is not the case. The fluctuation of hormones is unsettling at best.

Women produce both male and female hormones. Male hormones called Androgens, are responsible for the development of muscles, as well as stimulating hair follicles and for producing skin oil called sebum. The Sebum is the culprit at large here. The production of sin oils is part of the equation as the hormone testosterone effects the way in which the body disposes of dead cells. It is believed that dead cells get stuck in the hair follicles and pores, with excessive dirt triggers the immune system to send large amounts of white blood cells to try and stop the flare up. The white cells get trapped as well. Since all this is trapped in the pores, the cells along with the oil and dirt, is exactly what causes the inflamed bumps or acne.

Cleansing the skin with soap-free products is a great way to keep your skin healthy. Soaps with large moisturizer counts can and in most cases will aggravate the skin. Astringent must also be minimized. The benefits of applying astringents to the skin daily are that they remove excess oils however; this is only a temporary fix and does not address the underlying cause of the acne. Astringents and harsh cleansing may cause blackheads and can and most likely increase the development of acne. In a time when beauty seems to be of utmost importance in our culture this cosmetic phenomena can be quite alarming for a woman.

As women age they naturally lose the elasticity important in maintaining a youthful and healthy appearance. Non-comedogenic cosmetics, sunscreens and moisturizers are highly recommend as the smallest irritation will cause a break out. Benzoyl peroxide, an ingredient found in Proactive has shown to be highly effective in the treatment of women suffering from menopausal acne. It is advised for women to avoid direct sunlight as this will also be an irritation. A woman should also consider a Vitamin D supplement if she is avoiding extended exposure to the sun as it is the bodies only means of producing this hormone.

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pbRelated Articles:/b br a target=_new href=http://www.menopausereport.com/product-reviews/ rel=nofollowTop Menopause Products/a br a target=_new href=http://www.menopausereport.com/risk-factors/depression-menopause.html rel=nofollowDepression In Menopause/a/pbr
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Symptoms, Triggers And Causes Of Hot Flashes In Menopause

November 28th, 2009

Author: paulheadenbr
Source: articledashboard.combr
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The causes of hot flashes are believed to be decreasing levels of estrogen or other naturally occurring hormonal changes, unique to a woman. The symptoms of hot flash and other symptoms of menopause are more severe in women who have had their ovaries surgically removed, supporting the belief that loss of hormones produced by the ovaries are causes of hot flashes. There are certain triggers that can increase the severity and frequency, even though they are not the actual causes of hot flashes.

Hot flashes are considered a vasomotor symptom, because dilation of the blood vessels and changes in circulation are involved. For many years estrogen replacement therapy was the most commonly recommended treatment for hot flashes, but because of the health risks associated with this form of treatment, it is not used nearly as often.

The symptoms of hot flash typically include excessive warmth in the chest, neck and face. The hands and feet may feel chilled at the same time, once the heat has subsided a woman often feels chilled all over. Increased perspiration under the arms, on the chest, neck and forehead may occur.

When a hot flash occurs at night, usually referred to as night sweats, it can interrupt a womans sleep, leading to insomnia, decreasing energy levels and overall sense of well being. A recent study indicates that the majority of peri-menopausal (a term referring to the time around menopause) women do not feel that symptoms of hot flash affect their quality of life as much as emotional changes and mood swings, but mood swings sometimes trigger hot flashes. When a person is angry or frustrated, body temperature raises and rising body temperature is one of the symptoms of hot flash.

Sometimes referred to as hot flushes, these sudden changes in body temperature do not threaten a womans health. No medical treatment is required, unless they happen frequently, are severe or disruptive to a womans life. The causes of hot flashes are natural changes that happen in a womans body as she ages, so they are nothing to worry about, but their is relief.

Most women can get relief from the symptoms of hot flash by using an herbal supplement called black cohosh. This herb was used historically by Native American healers to correct symptoms related to hormonal imbalances, to help regulate menstrual cycles, as a diuretic and a mild sedative. Research has shown that women get as much relief from hot flashes when using black cohosh as they do from estrogen replacement. It is highly recommended for women who can not risk estrogen replacement therapy, because of previous cancers or other concerns. Because, the Womens Health Initiative found that the health benefits of hormone replacement therapy do not outweigh the risks, most doctors no longer recommend this treatment unless numerous symptoms are present and are severely impairing a womans ability to function, her relationships or her quality of life. Black cohosh, on the other hand, is being recommended more and more./pbr
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Eczema And Acne Herbs For A Powerful Footbath

November 28th, 2009

Author: Rudy Silvabr
Source: isnare.combr
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In 1979, Maurice Messegue, the famous French herbalist, who practiced herbal footbaths for all kinds of ailments, wrote a book called Health Secrets of Plants and Herbs. In this book he outlined his footbath treatment for Eczema.

I have listed his herbal recommendations and have added a few more that are effective in reducing eczema symptoms. I have listed 11 herbs that you can buy in small quantities, ฝ oz, to mix together, produce a tea, and use in a footbath.

As mentioned in my other article on footbaths, create a tea, with herbs and let them sit for 20-30 minutes. Then strain and add them to a footbath. Use the footbath in the morning and evening for 10 – 14 minutes.

Use at least 9 of the herbs listed here.

Artichoke leaves – You can use artichoke leaves dried whole or cut down and as an extract. Artichoke leaves have been used for indigestion and irritable bowel syndrome. They help increase bile and help the liver to regenerate. The liver needs to be in good condition to help eczema conditions when excess toxins are contributing to eczema. The liver helps to detoxify colon toxins and other toxins that may reach eczema locations and cause inflammation.

What I do is just buy some artichokes and cut them into small pieces – about a small hand full – boil water and put them into the boiling water for 2-3 minutes. Then I take the boiling water off the stove and put my herbs.

Elecampane leaves – This herb is used to expel intestinal parasites, helps to pull toxins out of the body, stimulate digestion and the immune system. A tea of leaves and roots help clean the skin by removing toxins and allowing your immune system to heal your skin.

Cabbage leaves – these leaves are known to reduce your susceptibility to cancer. It is thought that cabbage leaves have anti-inflammatory action. Cabbage has a healing action on open wounds. You can use fresh cabbage cut into small pieces and add them to the boiling water at the same time you add the artichokes.

Nettles – Nettle tea is good for wounds, stings, and burns. It is also used to eliminate worms and for colon disorders. Many times skin disorders can be the result of a toxic colon. That is why cleansing and detoxifying the colon will help with any type of skin problem.

Sage – is a strong astringent, antioxidant, and anti-inflammatory. It increases blood circulation, and helps digestive problems.

Lavender -It is used for inflammation from insect bites. Lavender helps to calms nerves. Many of the skin disorders stem from anxiety and nervous conditions which lower the immune system. This allows toxins or heredity conditions to surface and re-establish themselves as skin diseases.

Marigold – is used for pain and skin swelling. It is good for wounds, sprains, and inflamed and sore eyes.

Arnica – stimulates blood circulation and increases blood pressure. It is used for eczema and acne. It has anti-bacterial and anti-inflammatory properties. It can reduce swelling and pain and helps heal wounds.

Burdock root – Has an excellent history of helping bruises, swelling, and joint pain. It can help to eliminate ringworm on the surface of the skin.

Black Walnut – hull and leaves are used to rid you of various kinds of worms throughout the body. It is useful in constipation, parasitic and fungal infection. It also helps eczema, acne, herpes, skin parasites, and psoriasis.

Yarrow Flowers – helps to improve liver function. It has antiseptic and viral properties. It firms and tones tissue outside and inside the body. It helps to boost your immunity and kills many types of pathogens. Its oils absorb toxins and help the body dispose of them without out creating side effects.

There you have it. Dont be afraid of buying separate herbs and creating an herbal mixture that you can use in a footbath for eczema, acne and other skin conditions. One last thing, when you use the footbath, you will stir up toxins that may increase skin breakouts but this will pass as the footbaths help to clean out your body.br
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Natural Colon Cleansing – The Facts About Natural Colon Cleansing

November 28th, 2009

Author: Michelle Taftbr
Source: ezinearticles.combr
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All natural colon cleansing is the best solution out there for a variety of maladies. Most people only think of colon cleansing as a solution for problems associated with the digestive process, but colon cleansing is actually very beneficial for many systems in the body. There are many different ways to cleanse the colon, but the most effective is to take an all natural colon cleanse supplement.

The natural colon cleansing supplements on the market today are made up of a variety of herbs and spices that have been proven to be effective in cleansing the colon and treating abdominal ailments for hundreds of years. The specific ingredients used in these supplements will vary from system to system, but one of the most common ingredients is called psyllium husk.

Psyllium Husk is derived that are native to Pakistan and India. It is they key ingredient in most all natural colon cleanse systems. If you can imagine squeezing a sponge into a thin glass you will be able to understand how psyllium husk works to cleanse the colon. The psyllium husk travels through the digestive tract, much like the sponge squeezes into the glass, and removes years of built up waste materiel as it travels.

This waste material is made up undigested food that was not passed from the body. This material builds up over the years and is mildly toxic which is why it has such an adverse effect on so many systems of the body. Many health experts have estimated that there is between ten and fifteen pounds of this waste material in the average colon.

As you can imagine fifteen pounds of undigested food is not something you want to be carrying around with you. This waste material can cause digestion problems, acne, decreased energy, abdominal pain, and even depression. This is why colon cleansing is so important and why all natural herbal colon cleansing supplements should be taken at least annually.

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Restore Your Flawless Skin With System II Defend

November 27th, 2009

Author: Sarah Martinbr
Source: isnare.combr
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System II Defend is a skin care system that you can use at home to restore your skin to its youthful appearance reversing the damage caused by exposure to the sun and wind.

It also works to prevent further damage from occurring. There are three main components in this system that come in a bag that you can take with you when you travel. When you purchase the full system you also get a bonus foaming cleanser.

Unless you have really sensitive skin, you will not have any problem with Serum 15, which is one of the components of the System II Defend. This product contains antioxidants that attack the free radicals in your skin causing the skin to look damaged and restore it to its former flawless state.

At the same time, it offers protection against future damage that can occur due to environmental elements and in this way helps to reverse the visible signs of aging. Skin that has been damaged by exposure to the sun tends to look older than it actually is and often requires a skin brightening system (http://www.vfhcinc.com/catalog/index.php?cPath=27) of some sort to fight the effects of the environment.

The serum in this product is also combined with ferulic acid and 15% Vitamin C, both of which enhance its antioxidant properties. You apply the serum once a day in the morning after you have cleansed and dried your face. Four or five drops are enough to use at one time, which you apply to your face, neck and chest that will be exposed to the sun.

Another essential component of the System II Defend is the Hydrating B5 gel. Vitamin B5 is known to help repair damaged tissue but there are other ingredients in this gel that help the skin feel younger and healthier.

The gel also contains hyaluronic acid, which is also present in the skin, to aid the skin in its work of binding moisture to the cells, this making the skin softer and smoother. You can use this gel as a moisturizing agent two or three times a day to any patches of dry skin. You do have to be careful to avoid the area around your eyes.

For protection against further sun damage, Skin System II Defend (http://www.vfhcinc.com/products.html) includes Daily Sun Defense SPF 20. This sunscreen is suited for all skin types and you can use it under makeup. It contains 5% transparent zinc oxide to protect your face from harmful UV rays.

You can apply this to your exposed skin in liberal amounts about 20 minutes before going outdoors. If you are out in the sun for any length of time you need to reapply it every few hours and as soon as you come out of the water when you go swimming.

The Foaming Cleanser is free when you purchase the Skin System II Defend. This product is suitable for all skin types and helps to cleanse the pores of oils and impurities that can cause acne or dark spots in the skin. After a treatment, you won’t believe how refreshed your skin feels.

You can also use this product to remove your makeup and to cleanse the skin before you use Serum 15. There is no fragrance to this cleanser and the ingredients will not cause any irritation of the skin like an acne care system might.

Use the cleanser twice a day by dispensing a small amount into your hands and massaging it gently on your face and neck. Rinse with warm water and pat dry. You will be so pleased with the results of the Skin System II Defend that you will never be without it again!br
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Sarah Martin is a freelance marketing writer based out of San Diego, CA. She specializes in aesthetic medicine, skin care, and the effects that an a href=http://www.vfhcinc.com/aesthetic.html rel=nofollowacne care system/a can have on acne prone skin. For more information or for anti-aging skin products such as System II Defend, please visit a href=http://www.vfhcinc.com/ rel=nofollowhttp://www.vfhcinc.com//a.br
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